Are You on the Verge of Energy Bankruptcy from Being Stressed?
The most common concern I hear by the individuals I work with is this...."I’ve been feeling stressed out, overworked, overwhelmed and I have absolutely no energy left by the end of the day. I can’t go to sleep at night and if do get to sleep, my eyes pop open at 3 am, my brain starts racing 100 miles an hour, and I can’t go back to sleep. Do you think I have something serious wrong with me?"
Sound like anybody you know or love?
It is not surprising when one considers that most of us run at "break-neck" speed throughout the day trying to keep up with the demands of life. Most everyone I work with attempts to balance the needs of their children, aging parents, a spouse or significant other, civic responsibilities, and friends almost daily. Many tell me that breakfast and lunch consist of a quick bite of something from a fast-food restaurant eaten in the car on the way to the next meeting/event/responsibility.
Am I describing your life now....?
Sounds...
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